This Is Going To Suck!

This Is Going To Suck!

“This is gonna suck.”  That lovely statement that predicates oh so many health goals.  How many times have you started something for your health with that one-liner?  Now, how many times have you started a program that way and stayed with it? If you’re in a health...
Deconstructing Barriers – Radical Self Worth

Deconstructing Barriers – Radical Self Worth

I have this friend.  She is one of the most beautiful souls I know.  She is the kind of person who, when she finds herself in the company of hate, racism, bigotry, or any other dehumanizing energy, she says to me, “I just can’t believe this world.  I need to make a...