Weight-loss War Wounds

Weight-loss War Wounds

One of my favorite questions I ask people when they reach out to me for help is this: “What are your strengths, and how do you feel they will help you on this journey?” This is the last question I ask during someone’s first appointment.  It changes the energy in the...
Never Enough Time

Never Enough Time

I can’t tell you how common this conversation is: Me: Why have you scheduled an appointment for personal coaching? Client: Because I have got to get healthier.  I am <insert age> and I feel like it is now or never.  It’s not going to get easier. Me: What are...
This Is Bananas!

This Is Bananas!

Okay, so who has seen the ad that pops up on the side your computer screen while scrolling through the inter webs with the sketched chubby belly that jiggles every so many minutes?  It usually has a caption that reads something like, “The 5 Foods You Should Never Eat...