Celebratory Self Care

Celebratory Self Care

Self care is an act of celebration that you exist. Let’s just start all of our discussions about health and wellness with this one truth. It will shift the way you do everything related to your weight, your exercise routine, your diet, and even your mental and...
Raw Courage – A Story of Stigma

Raw Courage – A Story of Stigma

It is my daughter’s birthday this month and I want to tell you about her. She has such a big heart. She cares deeply when we pass homeless people and we aren’t able to help them that day. She closes the basement door to ensure her toddler brother is safe. And last...

Last week my husband and I had some space to think.  There are some things that we want to achieve. So we used our space to think about the way we wanted to shape our daily lives to accommodate and perpetuate these achievements.  These achievements were focused on...