Don’t Let Lizzo Down

Don’t Let Lizzo Down

This summer, I was twenty pounds over the weight I feel most comfortable with. I also knew I wasn’t going to be attempting to change that because I was focusing on some personal growth in other areas of my life. I am like most women. I struggle with my body image. At...
Moving Past the Cycle of Trying and Failing

Moving Past the Cycle of Trying and Failing

I set some goals to invest in my physical health. I am 37 and in the past nine years I have been pregnant or breastfeeding for six of them. My responsibility to my physical health was based on the premise of “good enough.” My youngest child is now two. When he was a...