The Link Between Mental and Physical Health

The Link Between Mental and Physical Health

I am a dietitian. I can attest to the science that proves how important a healthy diet is. That being said, I can also attest to the damage our obsession with “health” (like the kind that somehow becomes a lot about our physical appearance) has caused. I am a...
Let Go of Perfectionism

Let Go of Perfectionism

This morning, I opened the door to let my neighbor’s daughter in for the carpool. I was still in my robe. My husband was taking the kids to school this morning. I had a moment where I thought, “oh I should have been better dressed and ready for the day.” Then I...
Dear Love, I need you.

Dear Love, I need you.

Dear God, welcome to my day. Dear Love, I need you. The incredible Liz Gilbert recently shared a 20 year standing daily practice she has. She writes a note to love. She says, “Love, I need you.” And she listens for Love’s reply. I started this, too. I am three weeks...