It’s Time To Break Up With Your Food

“I just don’t want to be on my death bed thinking, ‘I shouldn’t have had the chocolate cake.’,” she said and we both cracked up laughing.  Can you imagine holding on to the guilt of a food choice even at the very end?  This is the thought that brought it all into...

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New Year’s Limitations

As someone who appreciates personal growth and renewal so much that I made a career helping others with it, I get quite excited to invest in the idea of a new year with new potential.  At the same time, I have recognized for a long time that New Year’s resolutions...

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Sounds Familiar – Ugh! Why Did I Do This.

Tell me if this sounds familiar.  You had a hard day.  More challenges than you expected that ruined your best laid plans.  You decide to make life easy on yourself while also providing a well-deserved treat.  You order take out from your favorite place.  It’s not in...

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Today’s Decay is Tomorrow’s Nourishing Potential

Just about the only exercise I get is in the form of hiking.  Thankfully my husband and I found our dream house just an 1/8 of a mile from a network of trails.  It’s pure bliss for me to head off into the woods.  This particular set of trails winds through the woods...

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Weight-loss War Wounds

One of my favorite questions I ask people when they reach out to me for help is this: “What are your strengths, and how do you feel they will help you on this journey?” This is the last question I ask during someone’s first appointment.  It changes the energy in the...

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